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Peanut Butter & Chia Berry Jam English Muffin

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Total: 10 mins
Servings: 1
Nutrition Profile:

Dairy-Free
Soy-Free
Diabetic Appropriate
Heart Healthy
High Fiber
Low Sodium
Vegetarian
Egg Free
Bone Health
Healthy Aging
High Calcium
Low-Calorie
Vegan

½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted

Step #1

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Step #2

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Step #4

Serving Size:

1 English Muffin

Per Serving:

262 calories; total fat 9.3g 14% DV; saturated fat 1.5g; cholesterolmg; sodium 287mg 11% DV; potassium 274mg 8% DV; carbohydrates 40.5g 13% DV; fiber 9.4g 37% DV; sugar 12g; protein 9.8g 20% DV; exchange other carbs 3; vitamin a iu 7IU; vitamin c 9mg; folate 45mcg; calcium 234mg; iron 3mg; magnesium 88mg; thiaminmg.

Nothing to add ;-)